While the typical human head weighs 12 pounds, Forward Head Posture actually amplifies the weight we feel.
In fact, the weight we feel is multiplied by 10 pounds for every inch of Forward Head Lean. That means that just a 3-inch shift in posture can amplify the weight we feel from 12 pounds to 42 pounds!
As you can imagine, having a 42 pound weight on our neck and shoulders is going to create pain and soreness over time.
And the symptoms you feel are only going to get worse if you don’t do something about your posture.
As a personal trainer, exercise therapist and kinesiologist, I have worked with numerous clients who suffered from this condition.
I realized rather quickly that many of the traditional exercise and treatment programs for Forward Head Posture weren’t producing the results I wanted for my clients.
So I took it upon myself to get the right knowledge, scour the medical research, and do hands-on testing, so I could ACTUALLY help my clients get better and improve their bodies and their health.
With the advent of the Internet, I saw a terrific opportunity to offer and deliver my programs to many more people, so they too could finally get relief from pain, heal their injuries, improve their health and strengthen their muscles.
That’s why you are seeing this page today – because I want to help you correct your Forward Head Posture and eliminate or avoid neck and shoulder pain.