I just did the Unlock Your Hip Flexors program for the first time and it is very effective! Yay!
It is only a 10-minute routine, not too tough but I can see how much work needs to be done. I will definitely be continuing with this program. Kudos to Healing Through Movement.
I did the first day of Unlock Your Hip Flexors program this morning and can't believe the difference I felt. I've had this pain in my hip constantly for 3 weeks and bad sleep but Unlock your Hip Flexors seriously stopped the pain in all day which is AMAZING!
I ordered & downloaded your Unlock Your Hip Flexors program and did the 10 exercises. Wow, the most relief and expert help I have had in years! THANK YOU!
I have had painful overuse issues in my hip flexors and Unlock Your Hip Flexors is extremely helpful. I appreciate your expertise.
Ellie May Higgins
Certified Group Fitness Instructor & dancer
What I have noticed by doing the Unlock Your Hip Flexors is my hips are getting stronger and therefore releasing the pain in my lower back and legs.
I just used it for two days but I really can tell the difference. This is a wonderful program, it has helped me immensely. Thank you.
Lisa Box Barker
I have been using the Unlock Your Hip Flexors for the last 6 weeks or so. It has helped me. My hip and low back pain has decreased immensely and I can now plank!
I am 5 months post op from a fractured back and I have some arthritis in my low back. I will definitely recommend this to my friends and family! Thank you.
Kennett Square, Pennsylvania
I ordered the Unlock Your Hip Flexors program and in less than a week’s time I have gotten great results.
It is very easy to follow and doesn’t take much time!
Oklahoma City, USA
As a health professional myself, I’m so happy to have stumbled across “Unlock Your Hip Flexors” for both myself and the clients I work with. I personally deal with a lot of tightness and compression of my hips as the nature of my sports (speed skating, cycling) coupled with my drumming career lends itself to a lot of problems in the surrounding areas. Not only do the musicians that I work with experience similar issues, but anyone that spends a large amount of time during the day seated in front of the computer for work will often ask me “how can I stop feeling like this?”
Before I found Unlock Your Hip Flexors, I felt pretty good, I was able to utilize some hip flexor stretches and active release therapy, but found that the tightness of my hips and lower back pain was coming back after a day of sitting writing programs, playing drums or making video content. Since I’ve incorporated the hip flow sequence, I have seen noticeable improvements in my squat pattern, and no longer have a pain in my back after I sit for too long if I haven’t stretched that day.
I think the most valuable piece of Unlock Your Hip Flexors is really how easy it is to follow. Rick goes into great detail on “why” the stuff works and not just “what” you need to do… that makes a huge difference to a guy like me – competitive athlete, health coach and trainer myself – I need to know why, so I can understand the science behind it. But that also gives the folks that are new to exercise the ability to learn and effectively combat their own physical ailments associated with messy hips.
Listen, I’m stoked to incorporate these movements into any of the programs I create for both myself and any of my clients, the sequence is brilliant and has made a huge positive impact in bettering my life. If you are looking for an easy to use, daily regimen whether it’s just a warm up or a beach workout on vacation, this program will help you become the best version of yourself. Invest in Unlock Your Hip Flexors!
Canadian Music Industry’s
High Performance Health Coach, Owner – Team Schwartz
Calgary, AB, Canada
Before using Unlock Your Hip Flexors, I had been experiencing pelvic pain and hamstring tightness after I seemed to hurt myself doing some sprints. I also bought the “Unlock Your Tight Hamstrings”. Within one week the pain was gone and I was having no trouble running. I had been doing other exercises and stretches for 4 weeks prior to buying your programs with no results.
I continue to do the routines at least 4 times a week. I also bought your Forward Head Posture Fix program, which I am thrilled with and I still do this one 3 times a week. I don’t know if it is a coincidence but I have lost 2 and 1/2 kilos. I am sleeping better as I don’t get tightness in my piriformis muscle that used to wake me up with pain.
I have referred many of my patients to your site, I tell them your programs are simple, effective and very comprehensive.
Naturopath in Adelaide
After 2 weeks of doing Unlock Your Hip Flexors every day, my hips are feeling great. Yesterday was the first day that I didn’t even have the conscious thought of “My hips hurt.” I didn’t realize it until going to bed yesterday how pain-free they were.
It’s an awesome product for your buck!
Calgary, Alberta Canada
I had some problems at first. I was unaware that the lump in my glutes was my hip flexor poking through. I found this out when my hip locked up & my doctor checked it out. He looked at the Unlock Your Hip Flexors exercises & agreed that it would fix the problem.
Since this discovery the lump is getting smaller & the hip pain is regressing nicely. At least I sleep 4-5 hours before it wakes me. That’s a great improvement from where I started. So thank you.
I am a very active 62-year old woman but I broke my arm and injured my elbow before Christmas, and have been exercising such as HIIT and weights, walking. But recently I felt knee pain in one leg.
After doing the Unlock Your Hip Flexors program just once, my knee pain disappeared. I am now doing it everyday, followed by Unlock Your Hamstring exercises, as a warm up to my other workout. I already recommended this program.
Pézenas, South France, Retired Professional
I am elated with the results of your Unlock Your Hip Flexors exercise program and can’t thank you enough for your help. From the first time I tried the exercises, the relief was immediate. I’m sure I look and feel slimmer and I stand straighter and walk taller. I am truly grateful.
Before the program, the aching and tightness in my lower back had troubled me for some 20 years or more. As a news journalist (subeditor mostly), I spend many hours at a computer keyboard. And I can see now how all that sitting had seized up the muscles in my middle area.
Now I experience next to no ache. If I do I just do the exercises and I feel great again. The best thing about the Unlock Your Hip Flexors program is being able to obtain such quick relief and understanding what the trouble was and having a ready solution at hand.
I am recommending the Unlock Your Hip Flexors exercises to anyone who wants to know about them. I tell them the exercises are really simple, easy to follow and in the end, don’t require much effort at all. And the quick results speak for themselves.
Again, many thanks for your practical wisdom and easy-to-understand explanations. I live in New Zealand, and if you are ever down this way, I would love to meet you and shake your hand.
Whangarei, Northland, New Zealand
The Unlock Your Hip Flexors exercises are helping. I feel relief from the tightness in my hip flexor on the right side which I have for 20 yrs.
Former FBI Special Agent and Martial Arts Instructor
Linden, VA outside Washington, DC
Rick, big thank you for the exercises you created to Unlock Your Hip Flexors. I ordered the Unlock Your Hip Flexors exercises program for my husband.
He had a pain and had to walk with a walking stick, even that was with great difficulty. He wanted to see a chiropractor but when I showed him your exercises and he immediately started doing them.
Fantastic! his pain was minimized and could walk now without any aid. He is going to make it his lifestyle doing the exercises.
Thank you again and God bless you!
I wanted to thank you for Unlock Your Hip Flexors. I’ve never written a testimonial before, but that program has quite literally made me feel like a different person. I feel looser, leaner, and I have none of the pain and stiffness in my lower back that had plagued me for decades.
It’s truly amazing. And the results were apparent in the first couple of days. Thank you so much!
New York City, NY
About The Author
Rick Kaselj, MS, has over 20 years of hands-on experience helping people overcome injury and pain. He is the guy who teaches other fitness professionals the newest techniques for helping their own clients. To date, Rick has given over 300 live presentations to over 6000 health and fitness professionals across North America. If you are suffering from pain or injury, Rick’s solutions can get you back to a healthy life.
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