Be one of the first to get Rick Kaselj’s powerful new morning mobility and flexibility flow, Rise & Shine, that will:
Your energy, productivity and effectiveness at work, at home and in the gym...
... all hinge on the choices you make during this tiny window of opportunity.
When is it? It’s the FIRST 10 minutes after you wake up.
Start your day wrong and everything suffers. You wake up and stumble out of bed feeling tight, achy, groggy and slow. It can take you hours to start feeling normal again and loosen up.
Most people don’t think they can do a thing about how they feel in the morning.
But they’re wrong.
It is possible to wake up without the aches, pains and creaky joints. It is possible to step out of bed and, within minutes, feel like you're ready to go.
If you want to wake up with more energy, more vigor and feeling more refreshed, you need a morning routine.
But here’s the thing…
Everyone believes their morning routine is the right routine to kick off your day.
Try searching online for one. You'll see a bunch of guys showing you how to stretch your way to feeling more energized. Or force your body out of its post-sleep tightness with high energy moves. But there’s a problem.
And it shocked me when I discovered this.
Most morning routines could be killing your back. Because most routines make this fatal mistake:
They force you to put a serious amount of stress on your lower back.
Here’s why that’s bad.
When you sleep, your back expands. With gravity no longer acting on your spine, it naturally relaxes and lengthens.
In this relaxed state, your back becomes vulnerable. If you apply pressure or stress to your spine when it’s like this, it could result in injury.
That’s why so many of these popular morning routines are risky. Follow them, and you put your back under stress. This dramatically increases the chance you’ll do yourself damage.
Serious, permanent damage.
We've seen back problems caused by faulty routines, and we know how ineffective they were. So we turned to Rick for help.
He applied the same approach to the morning routine as he took with Unlock Your Hip Flexors. He created a simple, powerful exercise flow anyone could do that takes less than 10 minutes.
With his understanding of exercise and rehabilitation, Rick knows what works and what doesn't. He took the most effective body loosening exercises and used them in a routine that protects your back and spine from injury.
Rick came up with 10 really simple exercises that could be completed in 10 minutes.
You’ll recognize some of the exercises included - there's nothing surprising or complicated in there. Rise & Shine's “secret sauce” however is Rick’s unique sequential flow.
This flow sequence protects your back and delivers a mobilization program you can use daily.
Use Rick’s special Rise & Shine flow to:
You don’t want complicated or strenuous moves when you first jump out of bed. The only way to make a morning route a habit is if you don’t have to think about it.
Rick walks you through every exercise featured in the morning mobility. He reveals how to hit perfect form. And he shows you how each exercise works together within the flow to loosen your body and increase mobility.
To make it more likely you'll follow the Rise & Shine routine, we included a second video. This Follow-Along video takes all the preparation and thinking out of your hands. You can literally hit play as soon as you wake up and follow along to get the flow down.
No thanks, I will pass on this forever.
With Rise & Shine's simple 10 exercise flow, you don't have to feel lethargic, tight and achy in the morning.
Add this to your order today and you get instant access to both videos. Watch through Rick’s tutorial video to understand the flow. Then, as soon as you get out of bed in the morning, watch the follow-along video and do the exercises at the same time.
Yes. Buy this right now and start using Rick’s powerful flow TOMORROW morning. You'll feel completely more full of energy, looser and ready to go ALL DAY.
But you need to get this before this one-time offer expires.
Hit the button below and we’ll add this to your order immediately.
No thanks, I will pass on this forever.
As with all our products, there’s no risk to you. Add Rise & Shine to your order right now and try it out tonight. Try it for 60 days. If you don’t start your day feeling your most energized and ready to go, demand your money back. Contact our friendly team within 60 days for a complete refund. We’ll put every penny back in your account, no questions asked.
NOTE: “Rise & Shine ” published by Critical Bench is a pdf file and digital video package. No physical products will be shipped. After you order, you’ll get INSTANT ACCESS to download all product components onto your computer. The format for all manuals, workbooks, checklists, etc, is adobe acrobat PDF which can be viewed on Mac or PC. Individual results may vary and just because you buy this program does not mean that it will work as good for you as it did for others. Like all things in life you’ll get out of it what you put into it, so if you just buy this and never read it you’re not going to develop any healthy habits.
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